Week 7 of 12
Good morning, Alex.
Here’s how your week is shaping up.
AR
On track
Consistency is building.
You’ve hit 6 of 7 daily targets. Keep tonight simple: steps, dinner, early night.
86%
Total weight change−4.8 kg92.4 → 87.6 kg
Total waist change−7.0 cmSince 19 Aug
Training adherence92%11 of 12 sessions
This week’s averages
Mon–SunSleep7h 24m
Steps9,842
Nutrition88%
RHR57 bpm
HRV62 ms
Coach focus
Keep protein anchored at every meal and protect your bedtime window. No need to add more training.
Daily tracking
Log your day.
About 60 seconds. Trends do the rest.
Your progress
See the signal.
Focus on direction, not day-to-day noise.
Weight87.6 kg−1.7 kg this period
19 Aug26 Aug2 SepToday
Start vs current
7 weeksWeight−4.8 kg
Waist−7 cm
Chest−3 cm
Hips−4 cm
Progress photos
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Weekly check-in
Reflect, then reset.
Due Sunday · usually takes 3–4 minutes.
Coach workspace
Your clients.
See who needs you, without hunting.
Checked in8 / 12
Need attention3
Awaiting check-in4
Client status
This weekClient dashboard
Alex Rivers
Week 7 · Check-in complete
Strong week, steady recovery.
Review the check-in, then send one clear focus for next week.
86%
Weight change−4.8 kg
Nutrition88%
Training92%
Biggest win
Meal prep stayed consistent during a busy work week.
Needs help with
Planning social meals without feeling off-plan.